How to maintain hygiene on Kilimanjaro | Tips for climbers

Climbing Mount Kilimanjaro is an unforgettable adventure. The stunning landscapes and the thrill of reaching the summit make it truly special. But amidst all the excitement, staying clean and healthy can be a challenge. 

Maintaining good hygiene while trekking Kilimanjaro can be tricky due to limited facilities and unpredictable weather. But with a few practical tips and the right gear, you can keep yourself fresh, healthy, and comfortable throughout your journey.

In this blog, we’ll explore how to maintain hygiene on Kilimanjaro, focusing on everything from personal care to using the bathroom at high altitudes.

Why Hygiene Matters on Kilimanjaro

Before we get into the nitty-gritty of hygiene tips, it’s important to understand why maintaining cleanliness matters, especially when you’re climbing a mountain as high as Kilimanjaro.

Prevents Illness

Proper hygiene is important for preventing common illnesses that can affect climbers. You’re exposed to a range of environmental factors that can lead to infections, including bacteria from improper waste disposal or contaminated water. Washing your hands regularly, using hand sanitizer and keeping your gear clean can significantly reduce the risk of illness.  

Enhances Comfort

Climbing Kilimanjaro is a physically demanding experience. The last thing you want is to feel uncomfortable due to body odor. By following a few hygiene practices, you can avoid these common discomforts and make the trek more enjoyable. 

Boosts Morale

Being clean and fresh is good for your mental state. After days of climbing, taking a few moments to freshen up can help lift your spirits and keep you motivated. Feeling good about your hygiene even in challenging conditions can make all the difference as you push towards the summit. 

Essential Hygiene Items to Bring

When you’re packing for your Kilimanjaro trek, there are some hygiene essentials you won’t want to forget. These items are lightweight, practical, and won’t take up much space in your bag.

• Wet Wipes: Since most camps don’t have showers, wet wipes will be your best friend for quick and effective cleaning. Choose biodegradable wipes to minimize your environmental impact.
• Biodegradable Soap & Shampoo: These are essential for washing when you do have access to water. Biodegradable products are eco-friendly, so you won’t harm the environment with runoff.
• Hand Sanitizer: You’ll need to sanitize your hands after using the bathroom, handling food, or touching surfaces in the camps. Make sure your hand sanitizer has at least 60% alcohol to be effective.
• Toothbrush & Toothpaste: Keeping your teeth clean is just as important as the rest of your hygiene. You can bring a small, travel-sized toothbrush and toothpaste to stay on top of your dental care.
• Toilet Paper: Not all routes on Kilimanjaro provide toilet paper, so make sure you bring your own. Consider packing it in a small, waterproof bag to keep it clean and dry.
• Quick-Dry Towels: These compact towels are perfect for drying off after wiping down with wet wipes or washing your face. They are easy to pack and dry quickly.

How to Maintain Hygiene on Kilimanjaro While Trekking

Maintaining good hygiene during your hike is essential. Here are some simple ways to stay fresh while trekking up Kilimanjaro.

Washing Your Hands Regularly

Handwashing is one of the simplest yet most effective ways to stay healthy on the mountain. Whether you’re using the restroom, preparing food, or handling your gear, washing your hands can help prevent the spread of germs. Since you may not always have access to soap and water, carry hand sanitizer with you as a backup.

Body Wipes for a Quick Clean

Since showers are not available on most parts of the mountain, body wipes will be your go-to option for freshening up. Use them to wipe down your face and other areas where sweat and dirt tend to accumulate. Wet wipes are great for a quick refresh and will keep you feeling more comfortable throughout the day.

Foot Care

Your feet will be under a lot of stress during the trek and hygiene is key to preventing blisters and infections. Change your socks regularly if they get wet. Also clean your feet and dry them properly to avoid fungal infections. Consider bringing antifungal cream for added protection.

Using Portable Toilet Facilities Properly

Using the bathroom while trekking Kilimanjaro is a little different than at home, but with a few simple steps, you can stay hygienic. Most routes on the mountain have portable toilets, but some areas may have basic pit latrines. Here’s how to handle it:

• Always bring your own toilet paper, as many locations may not provide any.
• Pack out used toilet paper to protect the environment.
• Use hand sanitizer after using the toilet to keep your hands clean.

Dealing with Sweating

Sweating is inevitable while climbing Kilimanjaro. However, you can manage body odor by wearing moisture-wicking fabrics. They pull sweat away from your skin, allowing it to evaporate and keep you dry. Regularly changing clothes, particularly your base layers, can also help reduce the buildup of sweat and body odor.

Toilets on Kilimanjaro

When it comes to using the toilet on Kilimanjaro, you’ll find that facilities vary by route and campsite. Here’s what you can expect and how to handle it:

Types of Toilets on the Mountain

There are generally two types of toilets on Kilimanjaro:

• Pit Toilets: These are the most common type of toilet found at the higher camps. They are simple, outdoor facilities, often located near the campsite. While they are functional, they may not be the most comfortable.
• Portable Toilets: Some routes or lower camps may provide portable toilets, which are a bit more comfortable and cleaner than pit toilets. The trekking company typically services these.

Using the Toilet on Kilimanjaro

• Be prepared for basic facilities: Toilets on the mountain are quite basic, so it’s essential to manage expectations and be prepared for the conditions.
• Don’t forget your toilet paper: Toilet paper isn’t always provided, so make sure to pack your own. It’s also helpful to bring a small waterproof bag for packing out used paper.
• Be mindful of your surroundings: Always be respectful of the facilities and those around you. If the campsite offers a communal toilet, try to keep it tidy for others to use.

Packing Out Toilet Paper

You’ll need to pack out used toilet paper to minimize waste and protect the environment. You can use small bio-degradable plastic bags or a waste bag specifically designed for packing out toilet paper.

Carrying a Toilet Kit

A small toilet kit with a few essential items will make your bathroom breaks more comfortable. Consider packing:

• Toilet paper
• Hand sanitizer
• Wet wipes
• Small trash bags for packing out waste

Shower Facility on Kilimanjaro

Showering on Kilimanjaro is quite different from what you might be used to. Most camps don’t have shower facilities, but there are a few ways to stay fresh.

Limited or No Showers

Most of the camps along Kilimanjaro’s routes don’t have traditional showers. You won’t be able to wash off with a hot stream of water, but that doesn’t mean you have to skip hygiene altogether. Plan to use alternative methods for staying clean.

Shower Alternatives

• Wet Wipes: Wet wipes are a quick, effective way to wipe down your body and stay fresh. Use them to clean your face, armpits and any areas that feel particularly sweaty.
• Biodegradable Soap & Quick-Dry Towels: If you have access to a water source, you can wash using biodegradable soap and a small quick drying towel. This way, you can keep your hygiene in check without wasting too much water.

Optional Showers at Lower Camps

Some of the lower camps on Kilimanjaro may offer basic shower facilities, usually for an additional fee. These showers are often cold, and the water may be limited. We don’t recommend showering on Kilimanjaro as it is very cold. 

Dealing with Limited Water Resources

Water on Kilimanjaro is limited, and it’s important to use it wisely. Here are some tips for conserving water while still maintaining hygiene:

• Conserve Water: Be mindful of how much water you use for washing. Use just a small amount to wash your face, hands, or body.
• Efficient Water Use: When washing with water, use a sponge or cloth to wipe your body rather than splashing water everywhere. This will help conserve water and still get you clean.

Keeping Your Clothes Clean and Fresh

Your clothes can quickly get dirty and smelly on the mountain. Here’s how to keep your clothing fresh:

• Wear Moisture-Wicking Fabrics: These fabrics pull sweat away from your body and help you stay dry.
• Change Your Clothes Regularly: Change your socks and base layers daily to reduce sweat and odor.
• Laundry Services: Some trekking companies offer laundry services at lower camps, where they’ll wash your clothes for you. Check with your operator before your trek if you’re interested in this option.

Conclusion

Hygiene is essential for your health, comfort, and morale while trekking Kilimanjaro. Though the conditions are different from what you’re used to, there are simple and effective ways to maintain cleanliness. With the right hygiene products and a bit of planning, you’ll stay fresh and healthy throughout the trek.

Remember, it’s not about perfect cleanliness, but staying practical and safe. So pack wisely, follow these hygiene tips, and enjoy your adventure on Kilimanjaro with confidence.

Ready to tackle your Kilimanjaro trek? Consider booking with a trusted tour operator like Maximilian Adventures for a memorable experience.